Premier Opening September 29th

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Transformative Experiences

From ancient thermal traditions to cutting-edge recovery technology, each offering is designed to restore balance and elevate your wellbeing.

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Contrast Therapy

Ancient thermal traditions meet modern wellness science

Contrast Therapy Studio

Sauna

Traditional dry heat therapy for deep relaxation.

Steam Room

Humid heat therapy for respiratory wellness.

Cold Plunge

Invigorating cold therapy for recovery and vitality.

Hamam

Traditional Turkish bath experience for deep cleansing.
120 MIN
Book

02 Therapy

Oxygen-enhanced wellness for cellular vitality

Hyperbaric Oxygen Therapy

Pressurized oxygen supports your body’s natural repair processes at the cellular level. Each session enhances oxygen delivery to tissues, promoting recovery, reducing inflammation, and restoring energy.
60 MIN
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Red Light Therapy

Photobiomodulation for cellular regeneration

Full Body RLT Panel

Full-spectrum red and near-infrared wavelengths penetrate deep into tissue to support mitochondrial function, accelerate recovery, and promote healthy skin and joint integrity.
20 MIN
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Bodywork

Therapeutic touch for deep restoration

Integrative Massage Tx

A tailored blend of therapeutic techniques — deep tissue, myofascial release, neuromuscular work — designed to address your specific patterns of tension and support whole-body recovery.
  • 30 Minutes
  • 60 Minutes
  • 90 Minutes
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Stretch Press Therapy

Practitioner-guided stretching paired with targeted pressure point work to restore range of motion, release holding patterns, and improve functional movement.
  • 30 Minutes
  • 60 Minutes
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Group Classes

Collective movement and mindfulness

Yoga

From gentle restorative flows to dynamic vinyasa, our yoga classes meet you where you are. We are her to guide you; not just a class. Each session builds strength, flexibility, and a steady nervous system.

60 MIN
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Calisthenics & Primal Movement

Mindful movement and functional strength to improve flexibility, mobility, and body awareness through stretching, self-myofascial release, as well as bodyweight strength training rooted in calisthenics and functional movement. 

60 MIN

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TRX + Functional Movement

~30 min of Suspension-based training that uses your own body weight to build functional strength, core stability, and balance and ~30 min on the mat for functional movement. 

60 MIN

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Yoga Therapy

Individualized group sessions that apply yoga therapeutically — addressing specific conditions, injuries, or recovery goals with clinical precision and compassionate guidance.

60 MIN

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Training/Fitness/Recovery

Personalized guidance for your wellness journey

Individual Personal Training

One-on-one training built around your goals, your body, and your current capacity. We design progressive programs that create lasting strength and resilient movement patterns.
  • Single Session
  • 5-Pack
  • 10-Pack
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Individual Yoga & Physiotherapy

Private sessions blending yoga principles with physiotherapy techniques. Ideal for rehabilitation, chronic pain management, or deepening your personal practice with expert support.
  • 60 Minutes
  • 90 Minutes
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